Being on the Veteran’s PATH podcast hosted by Jon Macaskill, Mindfulness Teacher, Deputy Executive Director was an honor. Jon, is a a Navy SEAL Commander and as humble as they come who has been through more than any of us can ever imagine, focused as ever, and taking time to listen, share, and give back to his fellow veterans.

On this podcast I got a chance to share the “whats next” after my Marine Corps service experience. I hope this whats next journey is helpful to many, and gives people hope that whatever they are facing, they can too become a master of their own condition.

Now I am a wife, mother, advocate, and business owner with my husband. Our business is aimed to impact the 21 million veterans and their families in our country, as well as companies in need of physical well-being programs that actually impact the individual employees for their life.

Listen, share, pay it forward! Whether you are a veteran or not, I believe this story, this podcast can help you in your life….if you want to become unstoppable.

Listen to the Episode

The post Veteran’s PATH Podcast appeared first on Dr. Theresa Larson.

The post Brute Strength Podcast appeared first on Dr. Theresa Larson.

In This Episode of Harder to Kill Radio, You’ll Learn:

• About Dr. Larson’s journey & the illness she faced while deployed
• Her thoughts on females in combat & special forces
• How seemingly healthy habits can turn into obsessions
• What’s the fine line between health and states of illness
• How to strengthen the brain-body connection
• Why her new book is a must-read for anyone, military or civilian, man or woman

The Value of Letting Go with Dr. Theresa Larson: Harder to Kill Radio 048

The post Harder to Kill Radio appeared first on Dr. Theresa Larson.

• Numerous eating/health disorders, including fitness addiction (yes it exists);
• Using the triangle of mind, body and spirit to create a balanced and healthy life;
• The power of meditation or prayer in your daily life;
• How living in the present leads to a happier and more fulfilled life;
• Assessing your current life position and asking yourself “why am I working?” and to remember what you are working for;
• Why it is important to wake up the majority of days and be excited about the work your are doing;
• The benefits of creating monthly reflections; and
• Her new 8 week digital program to relieve lower back pain through strengthening.

#31 Embracing your inner warrior with Dr. Theresa Larson

The post Lionheart Radio appeared first on Dr. Theresa Larson.

Dr. Theresa Larson, founder of Movement Rx, has the answer to this question. Frustrated with a traditional clinic setting, she didn’t want to deal with the BS of the regular physical therapy world – treating 20 patients a day in the insurance business which felt broken and very restricting.  After confiding in Kelly Starrett, the idea of breaking free from the regular constraints of the physical therapy world seemed much more doable.

In this week’s episode, you’ll hear more about how Dr. Larson fought through a debilitating eating disorder, the passing of her mother, leading an entire Marine platoon while deployed in Iraq, and embraced her calling to heal and nurture to craft her own successful career in the fitness industry.

How to Craft Your Own Career in the Fitness Industry w/ Dr. Theresa Larson | Movement Rx

The post Barbell Business appeared first on Dr. Theresa Larson.

We dive into lower back pain and how you can identify and fix the source of the pain in the body. Fact: 8 out of 10 humans (both athletes and couch potatoes alike) have some sort of lower back pain, and most of the time the pain is caused by some sort of imbalance or weakness somewhere else in the body.

Theresa and Anders bring to light some “oh shit” points on how our daily habits can be the cause of our pain. They also debunk some assumptions around mobility, and physical therapy.

http://daily.barbellshrugged.com/episode-240/

The post Barbell Shrugged Low Back appeared first on Dr. Theresa Larson.

The topics we cover with Theresa
-How to get the balls to start your own business
-Why working on public speaking is so important
-The hiring process: how to do it when it’s time
-How to plan for productivity

E12 | Theresa Larson

The post P.T. Entrepreneur Podcast appeared first on Dr. Theresa Larson.

My husband Per before we were married was with me during the final phases of my transition. While I was prepping to go to graduate school, I met Per. We were in two completely different phases of our life, and our professional career, however our relationship was easy. I am incredibly thankful for him in my life. His patience, unconditional love, and ability to meet where I am at is one of the most amazing gifts that came out of my “transitioning” time from the Marine Corps.

When you listen to this podcast that my friend Keith Galloway and his wife Laura run, you will hear what my transition from being a Marine Corps officer to a civilian was really like. It was not easy by any means, however,  it did get me where I am today. I have a beautiful family, a business that is growing, and people around me with a similar vision. While this did not happen over- night, and there were years of education that needed to happen, years of shedding unneeded relationships, years of trying, failing, trying again, I landed where I am today.

This story is about me becoming healthy, and about my life long journey of keeping myself healthy, my family, and those around me.

Becoming Healthy

The post Homebound Veteran Podcast appeared first on Dr. Theresa Larson.

Stoked to be a guest on the Wodigy Podcast run by Ryan Davis who is a Doctor of Chiropractic. Being part of the CrossFit community and the Strength and Conditioning world, all the health professionals who live it, breath it, do it, all find each other somehow. Ryan and I connected via LinkedIN and here it is. We talked about going online with programming, coaching, influencing and what that jump has been like for me. I was able to share how my vision for my practice has pivoted due to truly understanding more in depth my values and how those play out in my life especially with a growing family.

Health professional to health professional we had the heart to heart about running a practice and how to do other fun and innovative things with the knowledge we have. For one, how many people do you want to help? While I like one on one, I want to influence and help heal MILLIONS. I can only do this by going online, speaking, and sharing the gift of movement education in person as well as shared over the internets.

Hence the birth of our low back fix program which includes low back pain exercises, low back strengthening programming, and breathing more effectively with your diaphragm. The program involves a little bit of rehab with a lot of functional movement. With Ryan I was able to explain the why behind this program, and how we plan for it to influence the masses knowing that 8 in 10 adults will experience low back pain in their lifetime.

I am thankful for other health professionals like Ryan Davis who are out there working to make a difference.

https://www.stitcher.com/podcast/wodigy/e/51084751

The post Wodigy Podcast appeared first on Dr. Theresa Larson.

1. What is Pelvic Floor Dysfunction?
2. Digital Rehabilitation and the future of wellness?
3. What is The Low Back Fix?
4. Movement-Rx and why it is different than other PT clinics?
5. Three things to do right now to help your back pain.
6. What are the major causes of back pain?
7. The CrossFit adaptive athlete course coming in 2017.
8. How does the breath help back pain?
9. Is there a cure for back pain?
10. Who is the perfect candidate for The Low Back Fix digital rehabilitation program?

Dr. Theresa Larson Takes on The Wodcast Podcast

The post Wodcast Podcast appeared first on Dr. Theresa Larson.