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The latest news in movement

Adaptive Athletes: Your Spine and Squatting

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Helping adaptive athletes move and live better is a passion of ours at Movement Rx. In this edition of Weekly Mobility, Dr. Theresa Larson speaks about squatting with symmetrical spine and not being... READ MORE

Deadlift Prep and Recovery

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Dr. Megan Hersh from Movement Rx talks through deadlift prep and recovery with special guests Chad Mackay and Lynne Knapman. READ MORE

Internal Rotation and Kipping Pull Ups

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In this edition of Weekly Mobility, Movement Rx’s Dr. Claudia Chaloner discusses two common positional faults that occur while performing kipping pull ups and shows an easy way to improve internal rotation and... READ MORE